SORE!!

So I started working out again, Finally! I have taken a break from my usual fitness routine because I have been so busy, but I started to realize that a lot of my stress could be reduced if I started working out again.  I am very happy I did but now I am feeling the effect and my entire body aches.  At least I now know where the soreness comes from.  When you work out you cause microscopic tears in the muscle fibers and also cause a buildup of lactic acid in the muscles.  Both of these in combination are what cause you to feel sore after a workout is over.  During our resting period our muscle fibers rebuild and come back stronger than before.  So I am looking forward to being stronger in a few days time!!